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生活常识

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发表于 2010-11-11 06:27 PM |显示全部帖子
1、常吃宵夜.会得胃癌. 因为胃得不到休息 7 g4 J- V& X1 N( j4 C' f
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2、一个星期只能吃四颗蛋.吃太多.对身体不好
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3、鸡屁股含有致癌物, 不要吃较好 3 m( k3 j$ K- W" f' e
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4、饭后吃水果是错误的观念. 应是饭前吃水果 * f! _* [/ D) f9 ^* @) J5 p

8 v3 P1 a, M! Q/ A" B7 S* C7 c5、女生月经来时.不要喝绿茶. 反正茶类不要喝就对了.多吃可以补血的东西 9 h5 ]" e4 p' ?! V0 s% m
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6、喝豆浆时不要加鸡蛋及糖. 也不要喝太多 % o1 p0 B' `2 n% G# q8 p
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7、空腹时不要吃蕃茄, 最好饭后吃
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1 J4 ]+ D# Q& b% N$ D& t8、早上醒来.先喝一杯水. 预防结石 # X7 }/ t& [: c$ _4 x+ u
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9、睡前三小时不要吃东西. 会胖 1 r: s# K: U3 c9 V8 h

( }! f: n; n6 W4 H* y10、少喝奶茶. 因为高热量.高油.没有营养价值可言.长期饮用.易罹患高血压.糖尿病.等疾病
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11、刚出炉的面包 不宜马上食用 : n) @/ U8 _* S  q" b% t
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12、远离充电座. 人体应远离30公分以上.切忌放在床边 . X1 S7 ]& A, |0 f; T0 d
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13、天天喝水 八大杯 ! X6 ^1 K2 Y9 T. a6 Y0 f
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14、每天十杯水. 膀胱癌不会来
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8 d2 Y: ~, i# k" R15、白天多喝水. 晚上少喝水 ! r3 v1 ?/ N" @! {, o' M
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16、一天不要喝两杯以上的咖啡. 喝太多易导致失眠,胃痛 6 t- H" u% d; E, m4 \+ h4 ], Q! Z
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17、多油脂的食物少吃.因 为得花5~7小时去消化,并使脑中血液集中到肠胃.易昏昏欲睡
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18、下午五点后.大餐少少吃, 因为五点后身体不需那么多能量
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19、10种吃了会快乐的食物: 深海鱼,香蕉,葡萄柚,全麦面包,菠菜,大蒜,南瓜,低脂牛奶,鸡肉,樱桃 # O( n# o  f+ l
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20、睡眠不足会变笨, 一天须八小时睡眠,有午睡习惯较不会老 / O: S/ w* `  ?1 K4 \. L. ~/ \
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21、最佳睡眠时间是在 晚上10点~清晨6点
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22、每天喝酒不要超过一杯, 因为酒精会抑制制造抗体的B细胞,增加细菌感染的机会 6 u2 y5 X8 ?1 y2 J( O9 @. ?1 W2 w
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23、服用胶囊应以冷水吞服(可以第一个吃), 睡前30分先服药.忌立即躺下 " C) a9 Y. q8 E( d" f2 K

8 ?* t* E, l  y) i6 k& U8 k24、酸梅具防止老化作用, 青春永驻;肝火有毛病者宜多食用
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4 R! N0 O0 P3 H/ {/ @  t9 c25、掉发因素: 熬夜,压力,烟酒,香鸡排.麻辣锅.油腻食物.调味过重的料理 - d! s. @4 e  u# Z# X2 y9 _: U1 t
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26、帮助头发生长:多 食用包心菜,蛋.豆类;少吃甜食(尤其是果糖)
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% U4 E2 ~$ j1 g27、每天一杯柠檬汁,柳橙汁. 不但可以美白还可以淡化黑斑 : t3 C& G# C# R3 k3 h* z" W
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28、苹果是机车族、瘾君子、家庭主妇的常备良药, 一天一颗,才能让自己有个干干净净的肺 % ~, d' ?8 A3 t, o- S* D; G
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29、抽烟又吃维他命(B胡萝卜素-A维他命的一种), 会致癌,尽早戒烟.才是最健康的做法 ( l6 R. j* a- ~  ]+ K" w% V
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30、女性不宜喝茶的五个时期: 月经来时,孕妇,临产前.生产完后,更年期 + k* L  e% I' l. f: K8 z
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31、抽烟,关系最大的是 肺癌,唇癌,舌癌,喉癌,食道癌,也与膀胱癌有关
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" e; f/ d6 a; e* g! K2 y/ [, S32、饮酒导致肝硬化 .引发肝癌 , C! b/ D& Q$ N- Z- {) k& |2 j
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33、吃槟榔会导致口腔纤维化, 口腔癌 3 h: o' A+ A! K* r
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34、食物过于精细,缺乏纤维; 含大量脂肪,尤其是胆固醇会引发胃癌 2 t- Y& Z6 M( o6 M* E( g. i" G
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35、食物过于粗糙, 营养不足时导致食道癌,胃癌 9 t4 B; ?) b! X, y) @

- [2 R: J$ k1 R6 t5 D/ k; D36、食品中的黄曲毒素. 亚硝酸类物皆具有致癌性
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37、不抽烟. 拒吸二手烟 : Y( c9 K& X) Q) L- c

" ?7 [. H" \; g2 R. i0 W. {8 n+ h38、适量饮酒, 不拚久.不醉酒 $ d" e; a; O% [1 \; }  |# v+ t
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39、减少食用 盐腌.烟熏,烧烤的食物 " A( M, l1 p7 G
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40、每天摄取新鲜的 蔬菜与水果
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+ ?; d, k; i- R; L& G41、每天摄取富含高纤维的 五谷类及豆类
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( b9 @1 ^4 V% @* {+ Z6 c% ^42、每天摄取均衡的饮食, 不过量 ( [9 |* S  y: `- }: ]+ |
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43、维持理想体重. 不过胖 1 _; v6 X$ M. E5 I: R( n
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44、保持规律的 生活与运动 6 P6 m! x& e: k& e) `! P; ^0 H
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45、保持 轻松愉快的心情 6 G- F2 _. U0 B1 S' E

3 _4 }1 V. {1 n$ x; c9 q: S46、正确饮食习惯: 早上吃的像皇帝,中午吃的像平民,晚上吃的像乞丐
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